Apathy and boredom are very important masking states that can help you take a time out when you really need it.
08:20 min
CLEAR ALL
Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.
Why I refuse to let technology control me. You need not drastically minimize your time on social media and commit to spending time completely unplugged. The message is simple, be balanced, be mindful, be present, be here.
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Molly Carroll shares staggering suicide and loneliness trends, making a plea for deeper human connection. “Our brains are wired to reach out and interact,” she says.