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Latham Thomas’ Meditation to Help You Fall Asleep Faster

By Latham Thomas — 2018

When ZZZs escape you, try this follow-along exercise from MamaGlow founder Latham Thomas to help you fall asleep faster. This gentle 10-minute meditation is great to incorporate into your pre-bed routine.

09:29 min

10:34

How to Design Your Destiny

This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.

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Brendon Burchard
2014
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31:53

Release Meditation Technique - Instruction by Founder Brendon Burchard

In this episode of The Charged Life, high performance coach and motivational legend Brendon Burchard reveals his meditation technique. Brendon credits meditation for much of his success (and sanity).

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Brendon Burchard
2014
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11:21

Learn About Relaxation, Compassion & Self-Love in This Monday Meditation with Joan Borysenko

Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

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Joan Borysenko
2014
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09:59

Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

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Rich Roll
2016
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07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

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Andy Puddicombe
2020
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04:25

Everything Is in a State of Vibration

Jonathan Goldman shares the fact the everything is in a state a vibration and everything is putting out a sound. Everything has a resonant frequency.

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Jonathan Goldman
2009
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07:54

Frequency + Intent = Healing

Jonathan Goldman shares his formula for the relation of sound and healing. Frequency + Intent = Healing

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Jonathan Goldman
2009
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03:29

Jonathan Goldman - "On Sound"

This is an excerpt of a Global Toning Experience lead by Healing Sounds pioneer Jonathan Goldman. This 3 minute video, an excerpt of a two hour event at the sacred space of Star House in Boulder Colorado, was filmed by Carlotta Mastrojanni as part of upcoming movie.

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Jonathan Goldman
2013
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40:36

How Sound Heals - Shift Network Sound Healing Summit 2020 Interview with Jonathan Goldman

Join Healing Sounds pioneer Jonathan Goldman as he is interviewed by Alec Sims for the Shift Network Sound Healing Summit 2020.

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Jonathan Goldman
2020
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08:11

Chakras: 7 Minute Tune Up

A profoundly powerful chakra balancing meditation in only 7 minutes! Healing Sounds pioneer Jonathan Goldman has created this new sound experience to enhance everyone's busy life.

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Jonathan Goldman
2011
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EXPLORE TOPIC

Guided Meditation