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Latham Thomas’ Meditation to Help You Fall Asleep Faster

By Latham Thomas — 2018

When ZZZs escape you, try this follow-along exercise from MamaGlow founder Latham Thomas to help you fall asleep faster. This gentle 10-minute meditation is great to incorporate into your pre-bed routine.

09:29 min

06:35

The Sounds of Pachamama

Use the power in the sounds of nature to restore your sanity in these troubling times.

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don Oscar Miro-Quesada
2018
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32:02

Shaman Durek: Loving-Kindness for Compassion & Forgiveness

Durek acts as mediator or “bridge” between the spiritual and physical planes, and applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into clients’ lives.

Video
Shaman Durek
2019
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21:22

Guided Energy Meditation with “Spirit Hacker” Shaman Durek

This meditation with Spirit Hacker Shaman Durek will open up your channels and run energy through you to assist in opening the neural pathways for more cognitive response and awareness in your world.

Video
Shaman Durek
2018
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EXPLORE TOPIC

Guided Meditation