VIDEO

FindCenter AddIcon

Latham Thomas’ Meditation to Help You Fall Asleep Faster

By Latham Thomas — 2018

When ZZZs escape you, try this follow-along exercise from MamaGlow founder Latham Thomas to help you fall asleep faster. This gentle 10-minute meditation is great to incorporate into your pre-bed routine.

09:29 min

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Book
Kelly McGonigal
2021
FindCenter AddIcon

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
FindCenter AddIcon

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation