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Take in the Good - Rick Hanson at Chicago Ideas Week

By Rick Hanson — 2013

Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

16:57 min

03:21

Building Caregiver Resilience

Caregiving can be filled with ups and downs throughout a loved one’s treatment journey. Building resilience can be beneficial to you and your loved ones, improving emotional wellbeing and coping abilities.

Video
2020
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18:31

Optimizing the Caveman Within Us

Video
Elizabeth Stanley
2013
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01:59

Why I Created Neurosculpting®

I created the Neurosculpting modality to heal some deep and debilitating trauma. It was the only technique, after 30 years of meditation, that got to the core of my fear issue and helped me rewire it. Take a few minutes to find out if my "why" might be similar to yours!

Video
Lisa Wimberger
2013
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10:04

Managing Your Stress. Techniques for Officers with Police One and Lisa Wimberger.

Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.

Video
Lisa Wimberger
2013
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06:19

Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

Video
Richard Davidson
2013
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EXPLORE TOPIC

Neuroplasticity