VIDEO

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Take in the Good - Rick Hanson at Chicago Ideas Week

By Rick Hanson — 2013

Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

16:57 min

03:52

Martin Seligman on Positive Psychology

Martin Seligman Interview on Positive Psychology.

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01:07

Three Good Things

Dr. Seligman explains the Three Good Things Exercise and how it promotes happiness.

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EXPLORE TOPIC

Neuroplasticity