VIDEO

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Awakening Joy - Love Yourself

By Rick Hanson — 2013

The Foundations of Well-Being: A year of Growing Good in Your Brain and In Your Life.

39:33 min

15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

Video
Lodro Rinzler
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2018
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10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

Video
Joe Dispenza
2019
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02:22

5 Signs that You Love Yourself | Danielle LaPorte

Loving and accepting yourself increases your sensitivity to other people’s emotional states. You feel other people’s pain and yearnings almost as keenly as your own. And you wouldn’t have it any other way.

Video
Danielle LaPorte
2017
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EXPLORE TOPIC

Neuroplasticity