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Jack Kornfield: "Turn Your Heart Toward What Is Good" | SuperSoul Sunday | Oprah Winfrey Network

By Jack Kornfield — 2013

Best-selling author Jack Kornfield says Buddhist teachings begin with the idea that people are born whole and good, and that later, they can choose to turn back to their innate goodness. See more...

02:13 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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Wholeness