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Jack Kornfield: "Turn Your Heart Toward What Is Good" | SuperSoul Sunday | Oprah Winfrey Network

By Jack Kornfield — 2013

Best-selling author Jack Kornfield says Buddhist teachings begin with the idea that people are born whole and good, and that later, they can choose to turn back to their innate goodness. See more...

02:13 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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