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Mark Nepo on the One Life We’re Given

By Mark Nepo — 2017

In this interview, Mark, who is the author of the New York Times bestseller “The Book of Awakening” and 17 other books, including his most recent, “The One Life We’re Given,” talks about his own healing journey from cancer, his own transformation and awakening, his work with Oprah... See more...

01:02:10 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Spiritual Life