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Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

By Jon Kabat-Zinn — 2013

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

03:53 min

03:33

Ram Dass on Letting Go

Maui. January 2010 webcast. Someone asks Ram Dass about how to let go. He says to change your vantage point from your ego to your Soul. To stay in the witness, not the ego or the desires. He says to watch the show of your incarnation. He says to sit back from your ego thoughts.

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Ram Dass
2014
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Letting Go