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Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

By Jon Kabat-Zinn — 2013

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

03:53 min

06:28

Lisa Feldman Barrett - How Emotions are Made: The Secret Life of the Brain

Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the book How Emotions are Made: The Secret Life of the Brain, Dr.

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Lisa Feldman Barrett
2018
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21:30

Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

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Lisa Feldman Barrett
2018
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EXPLORE TOPIC

Letting Go