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Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

By Jon Kabat-Zinn — 2013

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

03:53 min

59:15

Letting Go: Dharma Talk with Noah Levine

Dec 30 2019 Letting go is always the right thing to do. If your desire is to not suffer, the solution is always let go. “Let go” It's so easy to say, “let go”, such a simple idea.

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Noah Levine
2019
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Letting Go