VIDEO

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Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

By Jon Kabat-Zinn — 2013

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

03:53 min

06:42

Sadness and Letting Go

Sadness is a wonderful emotion that helps you let go of things that aren't working anymore so that you can make room for things that DO work.

Video
Karla McLaren
2016
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EXPLORE TOPIC

Letting Go