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Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

By Jon Kabat-Zinn — 2013

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

03:53 min

01:00:05

The Mindful Athlete | George Mumford | Talks at Google

“Being in the Zone” or “Flow” is enhanced by the regular practice of being in the present moment, whether on or off the court. George Mumford has been teaching the NBA’s biggest stars about flow and mindfulness for years, including Michael.

Video
2015
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02:06

The Moral Bucket List (The Road to Character by David Brooks)

“I wrote this book not sure I could follow the road to character, but I wanted at least to know what the road looks like and how other people have trodden it.

Video
2015
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EXPLORE TOPIC

Letting Go