7
VIDEO
Herbert Benson on Transcendental Meditation as Technique Against Stress Related Disorders
By
Herbert Benson — 2019
Dr. Herbert Benson, cardiologist and pioneer in the science of meditation, on transcendental meditation as technique against stress related disorders.
FULL SUMMARY
Dr. Herbert Benson, cardiologist and pioneer in the science of meditation, on transcendental meditation as technique against stress related disorders.
07:10 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (23)
- Anxiety (21)
- Depression (21)
- Physical Health (21)
- Stress (21)
- Self-Care (16)
- Transcendental Meditation (16)
- Chronic Pain (14)
- Guided Meditation (13)
- Athlete Well-Being (12)
- Awareness (12)
- Mindfulness (12)
- Mindfulness Meditation (12)
- Self-Reflection Practices (11)
- Cancer (10)
- BIPOC Well-Being (9)
- Black Well-Being (9)
- Brain Health (9)
- Breathwork (9)
- Neuroplasticity (9)
- Chronic Anxiety (8)
- Mantra Meditation (8)
- PTSD (8)
- Self-Development (8)
- Self-Discovery (8)
- Self-Esteem (8)
- Self-Healing (8)
- Well-Being (8)
- Happiness (7)
- Honoring Emotion (7)
- Mindfulness Practices (7)
- Psychology (7)
- Self-Love (7)
- Suicide (7)
- The Feldenkrais Method (7)
- Trauma Healing (7)
- Women’s Well-Being (7)
- Yoga (7)
- Aging (6)
- Anger (6)
- Exercise (6)
- Habits of Mind (6)
- Inner Peace (6)
- Mental Health Challenges (6)
- Self-Control (6)
- Somatic Practices (6)
- Emotional Intelligence (EQ) (5)
- Fear (5)
- Identity (5)
- Inner Life (5)
- Intention (5)
- Resilience (5)
- Self-Compassion (5)
- Self-Limiting Beliefs (5)
- Somatic Experiencing (5)
- Tibetan Buddhism (5)
- Trauma (5)
- Vulnerability (5)
- Addiction Recovery (4)
- Anger Management (4)
- Buddhism (4)
- Chronic Health Conditions (4)
- Consciousness (4)
- Criticism and Rejection (4)
- Diet and Nutrition (4)
- Embodiment (4)
- Energy Balancing (4)
- Focus (4)
- Habit Formation (4)
- Healthy Eating (4)
- Illness and Injury (4)
- Longevity (4)
- Nutritional Medicine (4)
- Relationship with Time (4)
- Self-Acceptance (4)
- Speaking Your Truth (4)
- Stoicism (4)
- Sutras (4)
- Transformation (4)
- Trauma-Informed Therapy (4)
- Addiction (3)
- Asking for Help (3)
- Authenticity (3)
- Burnout (3)
- Child’s Trauma (3)
- Collective Trauma (3)
- Compassion (3)
- Empowerment (3)
- Energy Healing (3)
- Entrepreneurship (3)
- Female Empowerment (3)
- Healing Approaches (3)
- Human Potential (3)
- Imagination and Creativity (3)
- Integrative Medicine (3)
- Intergenerational Trauma (3)
- Lifestyle Medicine (3)
- Love (3)
- Panic Attacks (3)
- Past Lives and Reincarnation (3)
- Performance Anxiety (3)
- Positive Thinking (3)
- Racial Healing (3)
- Relationship Challenges (3)
- Search for Purpose (3)
- Self-Worth (3)
- Spiritual Growth (3)
- Spirituality and Health (3)
- Suffering (3)
- Veteran Well-Being (3)
- Acceptance (2)
- Access to Education (2)
- ADD/ADHD (2)
- Afterlife (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biohacking (2)
- Body Image (2)
- Body Positivity (2)
- Children’s Well-Being (2)
- Communication Skills (2)
- Confidence (2)
- Creative Well-Being (2)
- Death and Dying (2)
- Eating Disorders (2)
- Family Dynamics (2)
- Fellowship and Community (2)
- Finding Meaning (2)
- Functional Medicine (2)
- Genetics (2)
- Goal Setting (2)
- Grit (2)
- Holism (2)
- Joy (2)
- Laughter Therapy (2)
- Letting Go (2)
- Life Challenges (2)
- Living with Illness (2)
- Manifestation (2)
- Motivation (2)
- Near-Death Experience (2)
- Negative Self-Talk (2)
- Oneness (2)
- Parapsychology (2)
- Parenting (2)
- Prayer (2)
- Presence (2)
- Psychoanalysis (2)
- Racial Identity (2)
- Racism (2)
- Self-Pressure (2)
- Self-Realization (2)
- Shame (2)
- Soul Mission (2)
- Spiritual Awakening (2)
- Spiritual Practices (2)
- Tapping/EFT (2)
- Values (2)
- Weight Concerns (2)
- Willpower (2)
- Work Challenges (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Activism/Service (1)
- Acupressure (1)
- Adaptability (1)
- Affirmations (1)
- Astral Projection (1)
- Ayurveda (1)
- Belonging (1)
- Body Mapping (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Chronic Fatigue (1)
- Climate Change (1)
- Clinical Depression (1)
- Cognition (1)
- Community Healing (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Connection (1)
- Connection with Nature (1)
- Courage (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Empathy (1)
- Endurance (1)
- Epigenetics (1)
- Facing Own Death (1)
- Failure (1)
- Fate (1)
- Female Friendship (1)
- Forest Bathing (1)
- Freedom (1)
- Generosity (1)
- Gratitude (1)
- Growth Mindset (1)
- Guided Imagery (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Hope (1)
- Hypnosis (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Integrity (1)
- Interdependence (1)
- Intuition (1)
- Journaling (1)
- Jungian Analysis (1)
- Karma (1)
- Kindness (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Loneliness (1)
- Lovingkindness (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Narcissism (1)
- Neurodiversity (1)
- OCD (1)
- Offering Support to Others (1)
- Performance Pressure (1)
- Personal Development (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Play (1)
- Positive Self-Talk (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Rest (1)
- Science and Spirituality (1)
- Self-Actualization (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Setting Limits and Boundaries (1)
- Sexuality (1)
- Shadow (1)
- Sleep (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Responsibility (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Healing (1)
- Storytelling (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Sustainability (1)
- Taoism (1)
- The Divine (1)
- The Yips (1)
- Theta Healing (1)
- Time Management (1)
- Toxic Relationships (1)
- Trust (1)
- Vedic Meditation (1)
- Wholeness (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
FILTER
TEACHER
- Moshé Feldenkrais (4)
- Peter A. Levine (4)
- Shinzen Young (4)
- Dan Buettner (3)
- Franz Alexander (3)
- Gabor Maté (3)
- Joe Dispenza (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Marcus Aurelius (3)
- Noah Elkrief (3)
- Adriene Mishler (2)
- Andrew Weil (2)
- Andy Puddicombe (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Brendon Burchard (2)
- Christine Caldwell (2)
- Dan Harris (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- JoAnna Hardy (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Kelly McGonigal (2)
- Light Watkins (2)
- Martha Beck (2)
- Mel Robbins (2)
- Nicole Sachs (2)
- Osho (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Reginald Ray (2)
- Rick Hanson (2)
- Sadhguru (2)
- Sarah Blondin (2)
- Stephan Bodian (2)
- Stephanie Y. Evans (2)
- Terri Cole (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Alexandra Fine (1)
- Amishi Jha (1)
- Andrew Solomon (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Dave Asprey (1)
- Deb Dana (1)
- Don Hanlon Johnson (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Elson Haas (1)
- Gabrielle Bernstein (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- James Hollis (1)
- Jane E. Brody (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- John Bradshaw (1)
- John Sarno (1)
- Justin Michael Williams (1)
- Kim Eng (1)
- Kris Carr (1)
- Larry Dossey (1)
- Lisa Wimberger (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Marie Forleo (1)
- Nicolai Bachman (1)
- Paul Gilbert (1)
- Rachel Brathen (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Sanjay Gupta (1)
- Sigmund Freud (1)
- Sister Jenna (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- The Dalai Lama (1)
- Thomas Amelio (1)
- Yung Pueblo (1)