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The Secret to Getting Through the “Dark Night of the Soul” | Super Soul Sunday | OWN

By Michael Bernard Beckwith — 2016

Dr. Michael Bernard Beckwith explains what it means to go through the ‘dark night of the soul,’ and reveals how to move through the crisis more quickly.

02:05 min

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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Happy Retirement: The Psychology of Reinvention—A Practical Guide to Planning and Enjoying the Retirement You’ve Earned

Retirement can bring immense fulfillment but also can be a source of stress, especially today. Retirement: The Psychology of Reinvention uses psychological research and a unique visual style of infographics and illustrations to provide readers with a retirement roadmap just right for them.

Book
Megan Kaye, Kenneth S. Schultz, Mike Annesley
2015
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Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years

Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you’ll discover everything you need to know to get your retired years off to a great start.

Book
Fritz Gilbert
2025
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Book
Rick Hanson, Forrest Hanson
2020
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EXPLORE TOPIC

Dark Night of the Soul