Awakening Joy: James Baraz on “What Is Mindfulness?”

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz. The course is designed to awaken joy through an exciting curriculum of principles and practices that incline the mind toward well-being, happiness and ease. Led by James, the course features a range of renowned guest speakers and fosters a supportive community of fellow participants. Over 12,000 people worldwide have experienced the power of Awakening Joy, and the course has been celebrated in media publications such as O Magazine.