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Self-Compassion Break (Audio Meditation)

By Christopher Germer — 2019

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.

12:22 min

01:39

The Power of Self-Compassion with Dr. Kristin Neff

Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.

Video
Kristin Neff
2018
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37:39

Stop Chasing Self-Esteem & Just Be Self-Compassionate with Kristin Neff at Happiness & Its Causes 18

Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.

Video
Kristin Neff
2018
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02:01

2-Minute Tips: How to Practice Self-Compassion

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

Video
Kristin Neff
2013
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19:01

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

Video
Kristin Neff
2013
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EXPLORE TOPIC

Self-Compassion