VIDEO

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Self-Compassion Break (Audio Meditation)

By Christopher Germer — 2019

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.

12:22 min

04:11

How to Be a Friend to Yourself

The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life.

Video
2017
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05:53

Self-Compassion-Learn How to Face Your Flaws with Love and Courage

Self-Compassion is an essential skill if you're human, because we all mess up, make mistakes, and do dumb things. By learning self-compassion you can develop greater love and more courage and confidence to face a problem again and do better next time.

Video
2019
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16:05

Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUD

When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams, yet filled with overwhelming insecurity and anxiety. In her journey to becoming a psychologist, she dared to be vulnerable and face her fears and shame head-on.

Video
2018
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13:09

Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

Video
Tara Brach
2020
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08:02

Doorway to Freedom: How to Practice Self-Compassion

This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.

Video
Spring Washam
2019
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05:08

Stop Hating Yourself | Russell Brand

Video
Russell Brand
2019
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07:13

Happinez Interviews Ethan Nichtern

Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.

Video
Ethan Nichtern
2016
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22:33

Understanding Parts: Compassion & Healing | Richard Schwartz, Elizabeth Esalen

Video
Richard Schwartz
2018
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01:33:04

Conversations on Compassion with Eckhart Tolle

In this dialogue CCARE’s founder and director, Dr. James Doty, will ask Eckhart Tolle about his life’s work and what role compassion may have played.

Video
Eckhart Tolle
2013
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02:50

Lama Tsultrim Allione: Facing Our Demons with Genuine Compassion

Lama Tsultrim Allione, author and international teacher, is the founder and spiritual director of Tara Mandala.

Video
Lama Tsultrim Allione
2016
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EXPLORE TOPIC

Self-Compassion