VIDEO

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The Dalai Lama Talks About Compassion, Respect

By The Dalai Lama — 2010

Two talks at Stanford emphasize the need for dialogue in resolving conflict, and the need for compassion that extends beyond creeds and beliefs.

02:35 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

Video
Paul Gilbert
2013
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EXPLORE TOPIC

Communication Skills