VIDEO

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The Dalai Lama Talks About Compassion, Respect

By The Dalai Lama — 2010

Two talks at Stanford emphasize the need for dialogue in resolving conflict, and the need for compassion that extends beyond creeds and beliefs.

02:35 min

13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

Video
Jeff Foster
2015
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22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

Video
Paul Gilbert
2013
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EXPLORE TOPIC

Communication Skills