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Finding Happiness in Troubled Times

By The Dalai Lama — 2011

His Holiness the Dalai Lama's public talk on Finding Happiness in Troubled Times organized by the Foundation for the Preservation of the Mahayana Tradition (FPMT) and Choe Khor Sum Ling in Bangalore, India, on January 30th, 2011.

02:02:31 min

Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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The Unfolding Self: Varieties of Transformative Experience

A classic and perennially relevant book, written by one of the world's foremost authorities in the field, The Unfolding Self examines in detail the transformations that an individual undergoes in the process of their expansion of consciousness.

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Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness―a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr.

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Calming (Samatha) Meditation