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Finding Happiness in Troubled Times

By The Dalai Lama — 2011

His Holiness the Dalai Lama's public talk on Finding Happiness in Troubled Times organized by the Foundation for the Preservation of the Mahayana Tradition (FPMT) and Choe Khor Sum Ling in Bangalore, India, on January 30th, 2011.

02:02:31 min

04:44

How to Separate the Voice in Your Head From the Real You | Super Soul Sunday | OWN

Author Michael Singer says the voice inside your head that expresses doubts and worry is not you; it's your deeper consciousness. Find out how Michael first realized what that voice was and how to separate what you're not from what you are.

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Calming (Samatha) Meditation