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Finding Happiness in Troubled Times

By The Dalai Lama — 2011

His Holiness the Dalai Lama's public talk on Finding Happiness in Troubled Times organized by the Foundation for the Preservation of the Mahayana Tradition (FPMT) and Choe Khor Sum Ling in Bangalore, India, on January 30th, 2011.

02:02:31 min

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Calming (Samatha) Meditation