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Finding Happiness in Troubled Times

By The Dalai Lama — 2011

His Holiness the Dalai Lama's public talk on Finding Happiness in Troubled Times organized by the Foundation for the Preservation of the Mahayana Tradition (FPMT) and Choe Khor Sum Ling in Bangalore, India, on January 30th, 2011.

02:02:31 min

The Beginner’s Guide to Practicing Self-Compassion Meditation

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

Article
Charles A. Francis
2021
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Just-Like-Me Compassion Meditation

"Realizing that the other person is also just like me is the basis on which we can develop compassion, not only toward those around us but also toward our enemy. Normally, when we think about our enemy, we think about harming him.

Article
Ram Dass, Mirabai Bush
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How to Practice Compassion Meditation

This popular meditation, often called "Karuṇā" in Buddhist circles is all about opening up the heart and mind to be more compassionate to ourselves and others. It is a harder skill to develop than goodwill meditation as some emotions seem like compassion but will cause us more harm than good.

Article
WikiHow
2020
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I’m a Neuroscientist, and This Is How ‘Compassion Meditation’ Helps You Feel Less Alone While Social Distancing

While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.

Article
Kara Jillian Brown
2020
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Meditation on Compassion

To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion.

Article
Jack Kornfield
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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

Article
Michelle Ribeiro, BCom.
2020
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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

Article
Ethan Nichtern
2014
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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Article
Sally Kempton
2010
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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Article
Kristin Neff
2018
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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

Article
Pema Chödrön and Alice Walker
1999
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EXPLORE TOPIC

Calming (Samatha) Meditation