VIDEO

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Meditation for Kids

By Guru Jagat — 2017

Featuring Guru Jagat & Shree Crooks This meditation is designed to help children (and adults!) boost self-esteem, relieve anxiety and feel more joyful.

04:26 min

Conscious Parenting Mastery: Discover The Transformational Tools & Perspectives That Have Empowered Millions Of Parents To Nurture More Authentic, Fulfilled & Self-Aware Children

Through the Conscious Parenting Mastery program, Dr. Shefali Tsabary offers the first-ever step-by-step roadmap for evolving your relationship between you, your child, and your inner child.

Course
On Demand
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Why Shaming Your Children Is a Bad Idea and What You Can Do Instead

As parents, we need to step off our pedestal, stop dominating our kids, and instead treat them as we like to be treated. After all, do you like being shamed? Does it bring out the best in you?

Article
Shefali Tsabary
2015
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How to Help Your Child Tap into Their Inner Self

This week, we’re introducing (Mostly) Mindful Parenting, real talk with leading experts and parents on how they navigate the beautiful, messy work of raising a family. Follow along!

Article
Shefali Tsabary
2018
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What Is Conscious Parenting—and Should You Try It?

Conscious parenting is a term used by various psychologists (and others) to describe a style of parenting that usually focuses more on the parent and how mindfulness can drive parenting choices.

Article
Catherine Crider
2020
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How to Create Space and Improve Your Parenting: An Interview with Dr. Shefali

Dr. Tsabary discusses the many aspects of conscious parenting; emotional reactivity, healing our inner child, discipline, and partnership.

Article
Kate Green Tripp
2019
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A New Way of Parenting That May Change Your Family

Conscious parenting turns our parenting paradigm right-side up.

Article
Rubin Khoddam, Ph.D.
2015
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How to Help Kids Break the What-If Cycle from Two Psychology Experts

The following is adapted from Renee Jain, MAPP, and Shefali Tsabary, Ph.D.'s new book Superpowered, which helps kids with stress, anxiety, and other happenings in their daily lives.

Article
Shefali Tsabary, Renee Jain
2020
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How to Spot It: 4 Sneaky Clues That Your Children Are Feeling Anxiety

There are a LOT of reasons to feel anxious in 2020. But anxiety can show up differently in kids.

Article
Renee Jain, Shefali Tsabary
2020
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Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.

Book
Renee Jain, Shefali Tsabary
2020
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EXPLORE TOPIC

Child’s Anxiety