VIDEO

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Meditation for Kids

By Guru Jagat — 2017

Featuring Guru Jagat & Shree Crooks This meditation is designed to help children (and adults!) boost self-esteem, relieve anxiety and feel more joyful.

04:26 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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08:31

Dan Siegel: “Being” Versus “Doing” With Your Child

The fundamental connection that needs to be set up is not about looking at ways of solving a problem; it’s just about “being with.”

Video
Daniel J. Siegel
2012
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EXPLORE TOPIC

Child’s Anxiety