VIDEO

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Meditation for Kids

By Guru Jagat — 2017

Featuring Guru Jagat & Shree Crooks This meditation is designed to help children (and adults!) boost self-esteem, relieve anxiety and feel more joyful.

04:26 min

Anxiety: Panicking about Panic

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety.

Book
Joshua Fletcher
2025
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Dare: The New Way to End Anxiety and Stop Panic Attacks

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Book
Barry McDonagh
2015
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The Physical Symptoms of Anxiety You Shouldn’t Ignore

Here’s why it’s important to look out for all the ways anxiety can manifest in your body.

Article
Tonya Russell
2020
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Do We Need Anxiety?

For many of my patients, and even myself, the recognition that anxiety can be its own toxic comfort has been a lightbulb moment. It can be unsettling to examine our thoughts and our behaviors closely.

Article
Judson Brewer
2021
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

Book
David Clark
2018
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them.

Book
Sheryl Paul
2019
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Anxiety Disorders

Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.

Article
Cleveland Clinic
2020
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Anxiety

Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.

Article
Harvard Health Publishing
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Anxiety

Anxiety is a feeling of unease, worry or fear which, when persistent and impacting on daily life may be a sign of an anxiety disorder.

Article
Mental Health Foundation
2018
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12 Anxiety Symptoms That Might Point to a Disorder

Everyone can expect to have the occasional bout of anxiety—maybe you get nervous before an interview or a first date—but sometimes, that anxiety doesn't subside, which may indicate an anxiety disorder.

Article
Amanda MacMillan and Stephanie Booth
2020
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EXPLORE TOPIC

Child’s Anxiety