VIDEO

Meditation for Kids

By Guru Jagat — 2017

FindCenter Summary

Featuring Guru Jagat & Shree Crooks This meditation is designed to help children (and adults!) boost self-esteem, relieve anxiety and feel more joyful.

04:26 min

8 Tips for Coping with Anxiety as a College Student

We rounded up eight tips for coping with college-related anxiety, and we tapped NYC neuropsychologist and Columbia University faculty member Dr. Sanam Hafeez for advice.

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Anxiety in College: What We Know and How to Cope

Whether you’re a student, a parent, or an administrator, our tips on coping with anxiety in college may help.

Nicole J. LeBlanc, Luana Marques

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A growing school of psychologists believe the trauma of the climate crisis is a key barrier to change in that it paralyzes people into inaction.

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Susan Piver gives advice on working with a mind that can’t stop working over every detail.

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The mind-altering drug has been shown to help people suffering from anxiety and depression. But how it helps, who it will serve, and who will profit are open questions.

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

Morra Aarons-Mele

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Put Anxiety Behind You: The Complete Drug-Free Program (Natural Relief from Anxiety, for Readers of Dare)

From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief. According to Dr. Peter Bongiorno, you have more control over anxiety than you think.

Art Therapy for Anxiety and Depression

Art is becoming increasingly recognized for its therapeutic effects on our mental health. It is a technique that is helpful for people of all ages and is known to help improve the symptoms associated with anxiety and depression.

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety.

4

The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

Suzanne M. Miller

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EXPLORE TOPIC

Child’s Anxiety