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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

13:48

Meditation with Light Watkins | The Shine | March 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

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Light Watkins
2018
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Guided Meditation