VIDEO

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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

Book
Adam O’Neill
2019
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EXPLORE TOPIC

Guided Meditation