VIDEO

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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

The Humming Effect: Sound Healing for Health and Happiness

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices The Humming Effect: Sound Healing for Health and Happiness is an accessible guide to the practice of conscious humming.

Book
Jonathan Goldman, Andi Goldman
2017
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Healing Sounds: The Power of Harmonics

Healing Sounds explains from both scientific and spiritual perspectives the healing and transformative powers of harmonics. This book includes: • Practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning".

Book
Jonathan Goldman
2002
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Chakra Frequencies: Tantra of Sound

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing, Chakra Frequencies offers: • Exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater...

Book
Jonathan Goldman, Andi Goldman
2011
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EXPLORE TOPIC

Guided Meditation