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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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EXPLORE TOPIC

Guided Meditation