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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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54:26

Holding Space for Grief & Pain of Racial Injustice (Happy Hour, with Nikki Mirghafori)

Video
Nikki Mirghafori
2020
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02:58

Lama Rod Owens: Meditation on Compassion

Video
Lama Rod Owens
2016
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13:09

Heart of Compassion Meditation—Jack Kornfield

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

Video
Jack Kornfield
2020
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32:51

Tonglen: Radical Compassion - Tara Brach Leads a Short Talk and Meditation

We are conditioned to avoid suffering – our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion.

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Tara Brach
2018
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37:04

Noah Levine Guided Meditation: Compassion

Feb 10, 2020 Compassion is totally natural on some level, and it’s somewhat foreign when it comes to meeting our own pain with tenderness, care, friendliness, our survival instinct when we feel pain, is to hate it.

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Noah Levine
2020
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11:21

Learn About Relaxation, Compassion & Self-Love in This Monday Meditation with Joan Borysenko

Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

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Joan Borysenko
2014
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Guided Meditation