VIDEO

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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

01:07

Headspace | Mini Meditation | Let Go of Stress

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.

Video
2018
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10:21

10-Minute Meditation for Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Video
2020
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42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Video
2015
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02:58

Lama Rod Owens: Meditation on Compassion

Video
Lama Rod Owens
2016
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10:22

Guided Transcendent - Transcending - Transcendence Meditation | Powerful | Calming

Positive Magazine offers relaxing 10 minute guided positive meditations. Our Positive Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response).

Video
2013
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06:35

The Sounds of Pachamama

Use the power in the sounds of nature to restore your sanity in these troubling times.

Video
don Oscar Miro-Quesada
2018
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13:09

Heart of Compassion Meditation—Jack Kornfield

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

Video
Jack Kornfield
2020
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32:51

Tonglen: Radical Compassion - Tara Brach Leads a Short Talk and Meditation

We are conditioned to avoid suffering – our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion.

Video
Tara Brach
2018
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32:02

Shaman Durek: Loving-Kindness for Compassion & Forgiveness

Durek acts as mediator or “bridge” between the spiritual and physical planes, and applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into clients’ lives.

Video
Shaman Durek
2019
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21:22

Guided Energy Meditation with “Spirit Hacker” Shaman Durek

This meditation with Spirit Hacker Shaman Durek will open up your channels and run energy through you to assist in opening the neural pathways for more cognitive response and awareness in your world.

Video
Shaman Durek
2018
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EXPLORE TOPIC

Guided Meditation