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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

01:35

Stephan Bodian on PBS - Meditation for All of Us - Clip 3

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

Video
Stephan Bodian
2017
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01:59

Stephan Bodian on PBS - Meditation for All of Us - Intro - Clip 1

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1

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Stephan Bodian
2017
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04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Video
Elizabeth Mattis Namgyel
2014
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16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

Video
Jonni Pollard
2016
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15:02

15-Minute Healing Meditation | The Shift Network

15-minute healing meditation with Grandmother Flordemayo.

Video
Grandmother Flordemayo
2017
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10:52

Guided Breathing Meditation with Kim Eng

Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.

Video
Kim Eng
2011
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18:14

How to Meditate: A Guided Meditation with Jack Canfield

Today I’m going to teach you a form of meditation that I teach in all my live trainings: guided meditation. I'll even talk you through a complete guided meditation session.

Video
Jack Canfield
2017
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12:00

Lovingkindness with Sharon Salzberg

Video
Sharon Salzberg
2020
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20:00

A Guided Meditation to Connect with Nature - Mother Earth - Gaia

In this our first guided meditation we take you on a walk in nature where we guide you to connect with earth energy and Mother Nature.

Video
2014
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04:00

HeatherAsh Amara—About Meditation

Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.

Video
HeatherAsh Amara
2017
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EXPLORE TOPIC

Guided Meditation