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Boost Your Immune System in 11 Minutes

By Guru Jagat — 2020

Think of this pranayam as your go-to immunity shot. What’s it do? Oh, just balances the emotions, adjusts the glands, and clears viruses & bacteria from your whole system.

16:33 min

13:00

Late Night Sitting Can Change Your Life ~ Shinzen Young

Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.

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Shinzen Young
2012
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15:02

"Do Nothing" Meditation ~ Shinzen Young

Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen.

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Shinzen Young
2011
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32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

Video
Spring Washam
2020
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01:38

Headspace | Meditation Tips | Meditating with Beginner's Mind

Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

Video
2019
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01:27

‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

Video
Rachel Brathen
2015
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13:51

Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

How did you feel before and after the meditation? Did you try it? How did you get on?

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Russell Brand
2021
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03:44

Meditating with Russell Brand

How to do mantra meditation - a few simple techniques. Let me know how you get on!

Video
Russell Brand
2018
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08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

Video
Russell Brand
2019
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16:22

Channeling Hypnosis Meditation. Channel Wisdom & Foresight & Meet Your Higher Guide for Channeling

Begin channeling with this channeling guided meditation. Meet your higher guide for channeling and receive foresight and wisdom from them today. You may meet your higher self, spirit guide, friendly spirit or extraterrestrial guide. Hear them speak in a pleasant and loving visualized environment.

Video
2019
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08:40

Introduction to Alchemy Crystal Singing Bowls. Part 1: Healing with Sound – a Personal Story

All that exists in and beyond our world is vibrating - and all that is vibrating is producing sound. This dynamic, intelligent and harmonic Sounding Field is the creative palate upon which we imagine, create and thrive. I discovered that Sound was my medicine, and you can, too!

Video
2019
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Guided Meditation