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Meditation to Increase Your Intelligence

By Guru Jagat — 2019

Practice this next-level meditation every day in 2020 to increase your intelligence and take your mental capacity to new heights.

19:16 min

The Humming Effect: Sound Healing for Health and Happiness

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices The Humming Effect: Sound Healing for Health and Happiness is an accessible guide to the practice of conscious humming.

Book
Jonathan Goldman, Andi Goldman
2017
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Healing Sounds: The Power of Harmonics

Healing Sounds explains from both scientific and spiritual perspectives the healing and transformative powers of harmonics. This book includes: • Practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning".

Book
Jonathan Goldman
2002
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Chakra Frequencies: Tantra of Sound

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing, Chakra Frequencies offers: • Exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater...

Book
Jonathan Goldman, Andi Goldman
2011
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Finding Flow: The Psychology of Engagement with Everyday Life

Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.

Book
Mihály Csíkszentmihályi
1998
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Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World

Integral Spirituality is being widely called the most important book on spirituality in our time.

Book
Ken Wilber
2007
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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

Book
Karla McLaren
2010
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

Book
Karla McLaren
2020
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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

Book
Joseph Goldstein
2003
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

Book
Judith Orloff
2010
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Awareness: The Key to Living in Balance

all of us have experienced moments of awareness―or awakening, to use another―in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought.

Book
Osho
2001
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EXPLORE TOPIC

Awareness