Practice this next-level meditation every day in 2020 to increase your intelligence and take your mental capacity to new heights.
19:16 min
CLEAR ALL
A simplified version, for consumers, of yoga protocols for optimal mental health.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.