Practice this next-level meditation every day in 2020 to increase your intelligence and take your mental capacity to new heights.
19:16 min
CLEAR ALL
Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time. Sit still and quiet and become aware of how your breath feels. If you find you are thinking or clinging to thoughts, let them go and return to feeling your breath.
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How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.