Practice this next-level meditation every day in 2020 to increase your intelligence and take your mental capacity to new heights.
19:16 min
CLEAR ALL
The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
The aspects that make them most creative may also be their biggest risk.
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.
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This book is about hope and a call to action to make the world the kind of place we want to live in.
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In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.
Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
Students constantly face obstacles and transitions—and their mindset influences how they respond to them.
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“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.