Practice this next-level meditation every day in 2020 to increase your intelligence and take your mental capacity to new heights.
19:16 min
CLEAR ALL
Scientists have discovered that the brain structures of traumatised soldiers and children change in the same way. Subscribe to BBC News HERE http://bit.ly/1rbfUog Check out our website: http://www.bbc.com/news Facebook: http://www.facebook.com/bbcworldnews Twitter: http://www.twitter.
Dr Gabor Maté explains how he believes that most mental health disorders—including Anxiety and Panic Attacks—originate in childhood experience as coping mechanisms. He also explains how revisiting the real cause of the problem can help you overcome it.
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The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.
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