Practice this next-level meditation every day in 2020 to increase your intelligence and take your mental capacity to new heights.
19:16 min
CLEAR ALL
"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.
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Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.