A 6-minute practice that will provide balance to the mind and give you a quick boost of energy.
11:32 min
CLEAR ALL
In this video, Donna Eden and David Feinstein share how using the energies of your body can bring on more vitality and energy than you ever knew was possible.
Join Prune Harris in the Daily Energy Routine, created by Donna Eden. Designed to help your energy systems work together cohesively, this set of energy exercises can improve your health, vitality and well-being.
Bio-energy healing with Michael D'Alton on First Talk. See first hand, with Tamara Bull, how bio-energy healing can help reduce body pain.
In our latest ‘How It Works’ segment we’re learning more about a great tool to add to your wellness toolbox—Reiki! Jane Monzures learns what it’s about and how it can help us live healthier.
If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.
Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!
Are you taking medication or other drugs and worried about your liver? Try the Liver Meridian Flush. It’s also great for your eyes.
Donna Eden believes that we have long forgotten how to utilize this powerful energy medicine, and she’s here to passionately remind us just how to do so
This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.
Donna offers a wonderful and simple routine to refresh your eyes when you are feeling stressed and fatigued!