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9 Minutes to Stress Relief

By Guru Jagat — 2014

The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown. - Yogi Bhajan

13:17 min

01:35

Stephan Bodian on PBS - Meditation for All of Us - Clip 3

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

Video
Stephan Bodian
2017
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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

Video
Light Watkins
2012
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EXPLORE TOPIC

Guided Meditation