VIDEO

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9 Minutes to Stress Relief

By Guru Jagat — 2014

The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown. - Yogi Bhajan

13:17 min

18:08

Mindfully Connecting with Nature - Alicia Ray - TEDxCornwall

Drawing on personal experience of working as a clinical psychologist and yoga teacher, Alicia Ray talks about the mind’s tendency to run on autopilot and how she has found that spending time outside in nature can balance out the impact of stress, broaden our perspective and increase a sense of...

Video
2020
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54:22

Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

Video
Nikki Mirghafori
2020
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15:02

15-Minute Healing Meditation | The Shift Network

15-minute healing meditation with Grandmother Flordemayo.

Video
Grandmother Flordemayo
2017
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20:00

A Guided Meditation to Connect with Nature - Mother Earth - Gaia

In this our first guided meditation we take you on a walk in nature where we guide you to connect with earth energy and Mother Nature.

Video
2014
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EXPLORE TOPIC

Guided Meditation