VIDEO

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9 Minutes to Stress Relief

By Guru Jagat — 2014

The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown. - Yogi Bhajan

13:17 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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23:43

Guided Breathwork Meditation

In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.

Video
2018
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10:52

Guided Breathing Meditation with Kim Eng

Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.

Video
Kim Eng
2011
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13:11

Starhawk - Place of Power Meditation

Starhawk leads this classic meditation. Trance to a personal place of power, visit a well of transformation - and bring gifts back to your daily life. From Starhawk's "Way to the Well" trance journey

Video
Starhawk
2017
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20:04

"So Hum" Meditation by Thomas Amelio

Video
Thomas Amelio
2013
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02:22

Reginald A. Ray, PhD - Developing a Sense of Inner Peace

Video
Reginald Ray
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
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EXPLORE TOPIC

Guided Meditation