Practice the Magnificent Mantra with Guru Jagat to create a golden shield to bring good luck, prosperity, and protection.
20:44 min
CLEAR ALL
Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.
How did you feel before and after the meditation? Did you try it? How did you get on?
How to do mantra meditation - a few simple techniques. Let me know how you get on!
This is what meditating every day has done to me.
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.
This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.