VIDEO

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Arianna Huffington’s Secrets to Tackling Burnout

By Arianna Huffington — 2019

Ashley Graham sits down with the incredible Arianna Huffington! You may know her name from The Huffington Post—the incredibly successful media platform she founded in 2005. Its unique style and reporting went on to win a Pulitzer prize. See more...

45:45 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Burnout